Weigh In record (no journal entry) for 26 September 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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936 kcal
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Fat: 27.39g | Prot: 77.58g | Carbs: 89.89g.
Lunch: Tempe Kukus, Mister Potato Ghost Pepper Limited Edition, Uleg Sambal Kemiri, Muscle First Whey Protein Isolate, Nasi Putih, Ikan Patin. more...
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