|
biasanya smnggu trun hampir sekilo. skrg turunnya pelan banget. apa karna susah bab😑
|
76.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 53.11g | Prot: 58.38g | Carbs: 179.65g.
Breakfast: Indomie Mi Goreng, Kering Tempe, Gula Pasir, Ceker, Kecap Manis, Sambal Goreng, Nasi Putih, Telur Dadar. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Telur Dadar, Telur Dadar, Kerupuk Udang, Nasi Putih, Telur Dadar. Dinner: Solaria Bihun Goreng Ayam, Nasi Goreng Ayam, Ayam Goreng, Ceker, Bamboe Bumbu Balado. Snacks/Other: Roti Gandum, ABC Kopi Klepon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|