Weigh In record (no journal entry) for 13 June 2024
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.02g | Prot: 32.56g | Carbs: 117.48g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , So Nice Sosis Sapi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: So Nice Sosis Rasa Otak-Otak, Kopi Luwak White Koffie Vanilla. more...
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Gaining 1.1 kg a Week
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