Weigh In record (no journal entry) for 13 June 2024
|
80.5 kg
Lost so far: 15.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 48.71g | Prot: 60.56g | Carbs: 222.38g.
Breakfast: Kapal Api Special Mix, Putih Telur Matang, Telur Dadar, Bimoli Minyak Goreng, Wortel, Kentang Rebus. Lunch: Cumi Goreng, Sayur Campuran, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kewpie Saus Siram Wijen Sangrai, Pepaya, Apel Fuji, Putih Telur Matang. Snacks/Other: Yupi Strawberry Kiss, Bakpia Pathok 25 Bakpia Keju. more...
|
|
2375 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebySetyaningsiih's Weight History
|