Weigh In record (no journal entry) for 13 June 2024
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49.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.62g | Prot: 52.38g | Carbs: 194.34g.
Breakfast: 連珍 雙層芋泥蛋糕, 咖啡. Lunch: Costco 希臘優格, 芒果. Dinner: 茂谷柑, 木瓜, 肉粽, 鼎泰豐 鮮肉粽子, 雞蛋. Snacks/Other: 詩特莉 阿里山茶手工餅乾. more...
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Losing 2.1 kg a Week
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