Weigh In record (no journal entry) for 13 June 2024
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.81g | Prot: 100.33g | Carbs: 115.80g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Sałata, Chleb, Jajko Sadzone bez Tłuszczu. Dinner: Łopatka Wieprzowa, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Zwykłe Piwo, Truskawki, Piątnica Serek Wiejski, Mlekovita Odżywka Białkowa, Delikate Serek Wiejski Lekki. more...
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Losing 4.2 kg a Week
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