Weigh In record (no journal entry) for 13 June 2024
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121.8 kg
Lost so far: 38.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 144.53g | Prot: 201.25g | Carbs: 324.82g.
Breakfast: Green Hot Chilli Peppers, Lean Minced Beef, Lard , Fried Egg, Sasko White Bread (Premium Slice). Lunch: Golden Delicious Apples. Dinner: Mayonnaise , Apricot Jams and Preserves , Margarine, Lean Minced Beef, Sasko White Bread (Premium Slice), Scone, Woolworths Easy to Cook Beef Curry, Tastic Basmati White Rice Cooked. more...
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Losing 1.9 kg a Week
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Dewald84's Weight History
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