Weigh In record (no journal entry) for 13 June 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 45.18g | Prot: 124.92g | Carbs: 178.73g.
Breakfast: Bulk Powders Proteinpulver, Cheasy Laktosefri Minimælk , Æggehvide, Mandler, Rema 1000 Grovvalsede Havregryn, Gulerødder. Lunch: Semper Pofiber, Naturli Smørbar, Kyllingebrystfilet. Dinner: Velbo Danbo Mellemlagret 30+ 16% Fedt, Gamle Mølle Krydder Boller, Ny karrykål, Star Nutrition Diet Noodles, Asian Kitchen Fuldkornsnudler. Snacks/Other: Coop Müslibar med Chokolade, Gamle Mølle Krydder Boller, Netto Banan. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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