Weigh In record (no journal entry) for 10 June 2024
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.29g | Prot: 81.28g | Carbs: 102.47g.
Breakfast: Tesco Bran Flakes, Tesco Fruit & Nut Granola, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Toasted White Bread, Butter, Actimel Fat Free Yoghurt Drink, Oranges. Lunch: Steak (Lean Only Eaten). more...
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2615 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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