Jasonschofield1's Journal, 12 Jun 24

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2024

69.5 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1101 kcal

Fat: 22.58g | Prot: 81.21g | Carbs: 139.76g. Breakfast: White Bread, Activia Strawberry Yogurt, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Activia Fat Free Strawberry Yogurt, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. more...

2897 kcal

Exercise: Running - 11/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 12 Jun 24

Submit a Comment

Jasonschofield1's Weight History