Weigh In record (no journal entry) for 13 June 2024
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.43g | Prot: 37.29g | Carbs: 99.00g.
Breakfast: Жареное Яйцо без Жира, Авокадо Авокадо Хасс, Даниловский Хлеб Зерновой на Закваске . Lunch: Ашан Творог Обезжиренный 1,8%, Увелка Каша 6 Злаков, Bounty Шоколадный Батончик . Dinner: Магнит Морковь Свежая, Чай, Рис Вареный, Европа Желудочки Индейки Тушеные в Сметане. Snacks/Other: Fresh Bar Газировка. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 11/kph - 16 minutes, Running - 16/kph - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Sitting - 3 hours, Standing - 1 hour, Cleaning - 1 hour, Showering - 45 minutes. more...
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Losing 3.5 kg a Week
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anigyrai(176)'s Weight History
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