Weigh In record (no journal entry) for 13 June 2024
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.04g | Prot: 117.10g | Carbs: 30.77g.
Breakfast: Valio Йогурт Много Манго, Творог 9%, Biotech USA Iso Whey Zero, Parmalat Молоко 3,5%. Lunch: SPAR Салат с Тунцом и Перепелиными Яйцами, Запеченная или Жаренная Рыба, Healthy Food Норвежский Сливочный Суп. Snacks/Other: Chikalab Chika Layers, Чай. more...
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Losing 0.7 kg a Week
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Mlechny Put''s Weight History
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