Weigh In record (no journal entry) for 17 July 2015
|
67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 20.10g | Prot: 48.84g | Carbs: 128.17g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Peanut Butter Cookies, Tuna Salad Sandwich, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|