sweh's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

106.8 kg Lost so far: 6.4 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1775 kcal

Fat: 55.22g | Prot: 50.18g | Carbs: 165.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Rum, Ferrero Tic Tac. more...

2939 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Gaining 1.6 kg a Week

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