Weigh In record (no journal entry) for 12 June 2024
|
86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 94.96g | Prot: 102.71g | Carbs: 156.87g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Café. Lunch: Lomo de Cerdo , Mostaza, Aceite de Oliva Extra Virgen, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata). Dinner: El Ontanar Jamón de Teruel, Coca-Cola Coca-Cola Zero (Lata), Huevo Cocido, Estrella Galicia Cerveza, Queso Gouda o Edam, Tortilla de Huevo, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Café, Nectarinas. more...
|
|
2826 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Cooking - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|