Weigh In record (no journal entry) for 13 June 2024
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 90.56g | Prot: 99.93g | Carbs: 226.15g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras, Cruzcampo Cerveza. Dinner: La Carloteña Pollo Asado al Horno, Huevo Cocido, Pan Blanco, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Canela, Nescafé Café, Avena, Alesto Nueces al Natural, Vemondo Bebida de Almendra, Crownfield Special Flakes. more...
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2829 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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