elias_nmr's Journal, 13 Jun 24

Weigh In record (no journal entry) for 13 June 2024
88.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:
1426 kcal Fat: 25.76g | Prot: 139.46g | Carbs: 152.34g.   Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Kaufland Brötchen, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Arla Skyr Vanille. more...
Gaining 0.7 kg a Week

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elias_nmr's Weight History


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