Weigh In record (no journal entry) for 13 June 2024
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96.5 kg
Lost so far: 27.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 130.29g | Prot: 106.41g | Carbs: 260.14g.
Breakfast: Vegetable Oil, Cooked Fava Beans, Cinnamon, Sugar, Cottage Cheese , Egg. Lunch: Beef Sausage, Macaroni (Cooked) . Snacks/Other: Chocolate Flavored Hazelnut Spread, Balance Protein Crackers, فلامنكو فلامنكو سوداني (محمد يوسف). more...
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Losing 1.0 kg a Week
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Mohamed_Elkhodary's Weight History
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