Weigh In record (no journal entry) for 13 June 2024
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 27.36g | Prot: 34.02g | Carbs: 36.01g.
Breakfast: Café, Banane. Lunch: La Laitière Yaourt Saveur Citron, Asperge, Lidl Filet de Lieu Noir . Dinner: Etorki Fromage de Brebis, Picard Potage Cuisiné aux 4 Légumes, Carrefour Amandes . Snacks/Other: Tisane, Carrefour Amandes . more...
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Losing 0.7 kg a Week
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