Weigh In record (no journal entry) for 13 June 2024
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.62g | Prot: 68.16g | Carbs: 220.52g.
Breakfast: Pisang, Energen Sereal Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Sari Roti Roti Tawar (1), Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Brokoli Dimasak (dari Segar), Tahu, Kentang Rebus, Saus Siram Wijen Sangrai, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Wortel Dimasak. Dinner: Teh Manis, Telur Rebus, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chia Seed, Kurma, Pepaya, Melon, Pisang. more...
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Losing 0.5 kg a Week
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Muhammad wildan's Weight History
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