NtlVldmrvn's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

957 kcal

Fat: 42.20g | Prot: 35.46g | Carbs: 115.14g. Breakfast: Ашан Бутерброд с Сыром. Lunch: Перекресток Грудинка Свиная, Хлеб, Борщ с Курицей. Dinner: Подлива с Курицей, Гречка Отварная. Snacks/Other: Черешня, Чай с Лимоном и Сахаром, Волжский Пекарь Баранки Горчичные. more...

1956 kcal

Exercise: бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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NtlVldmrvn's Journal, 13 Jun 24

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