Angri Muhendro's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

84.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1308 kcal

Fat: 53.20g | Prot: 101.75g | Carbs: 103.17g. Breakfast: Martabak Telur, Nasi Putih, Soto Ayam. Lunch: Sayur Asem, Telur Rebus. Dinner: Martabak Telur. Snacks/Other: Susu Kedelai, Pisang, Putih Telur Matang. more...

622 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 13 Jun 24

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Angri Muhendro's Weight History