Weigh In record (no journal entry) for 13 June 2024
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68.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 67.31g | Prot: 186.81g | Carbs: 171.80g.
Breakfast: Manzana Roja, Hacendado Queso Fresco Batido Desnatado 0%, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Leche Desnatada. Lunch: Carbonell Aceite de Oliva Virgen Extra, Pechuga de Pollo, Hacendado Tortilla de Avena 51%. Dinner: Shukran Mutabal Natural 100%, Carrefour Hummus Clásico, Hacendado Alubia Blanca Cocida, Carbonell Aceite de Oliva Virgen Extra, Hacendado Calamar Lula. Snacks/Other: Hacendado Plátano, Hacendado Leche de Almendras Zero, Prozis Real Whey 100% Whey Protein French Toast. more...
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Losing 1.4 kg a Week
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