Weigh In record (no journal entry) for 13 June 2024
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.60g | Prot: 25.41g | Carbs: 114.32g.
Breakfast: Bamboe Kare, Empal Daging, Sun Kara Santan Kelapa, Lumpia Ayam, Nasi Putih. Snacks/Other: Es Doger. more...
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Losing 4.6 kg a Week
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