Weigh In record (no journal entry) for 13 June 2024
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.73g | Prot: 84.51g | Carbs: 240.47g.
Breakfast: Earthflake's Puffy Puffs Sabor a Chocolate, la Costeña Salsa Catsup, Tiara Tortillas de Harina de Trigo, Quick Avena Total, La Costeña Salsa Roja Taquera, McCormick Mostaza, Frijoles Cocidos, Huevo, Sandía, Earthflake's Puffy Puffs Sabor a Chocolate, Plátano, Vaca Blanca Yogurt Durazno, Requesón. Lunch: Dulsa Mermelada de Fresa, Requesón, Plátano, El Molino Blanco de Mateo Pan Integral. Dinner: Plátano, D'Gari Gelatina de Agua, Carne de Cerdo, la Costeña Caldillo Sazonado de Tomate Rojo, Espinacas Cocidas (Frescas), Zanahoria Cocida, Papa Cocida, Chile Jalapeño, Picadillo, Frijoles Cocidos. Snacks/Other: Pimienta Negra, Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, El Molino Blanco de Mateo Pan Integral, Requesón. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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