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It's been a long time. I really did end up falling into binge attacks once more and it took me some time to stop hating myself so much because of it. I didn't gain nearly as much back as I assumed I did which is amazing but I also decided I need to take it slower and actually listen to my body a bit more.
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123.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 90.53g | Prot: 44.10g | Carbs: 170.45g.
Lunch: Jumbo Kip Kerrie Salade, Jumbo Gebakken Yorkham, La Place Dubbel Donker Volkoren Brood. Dinner: Lidl Tiropita. Snacks/Other: AH Nectarines, Schogetten Schogetten Yoghurt-Strawberry. more...
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Gaining 0.1 kg a Week
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