Weigh In record (no journal entry) for 13 June 2024
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101.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.90g | Prot: 75.36g | Carbs: 117.54g.
Breakfast: Coffee, McDonald's Egg McMuffin, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Wish-Bone Balsamic Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Creams , Ice Cream Sandwich. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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