Weigh In record (no journal entry) for 13 June 2024
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80 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 72.92g | Prot: 89.54g | Carbs: 180.77g.
Breakfast: Tea with Milk and Sugar, Tesco Fajita Chicken Omelette Wrap, Plain Paratha. Dinner: Mango, McVitie's Cheddars Biscuits, Salmon Sushi. Snacks/Other: Chicken Drumstick Meat and Skin. more...
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Gaining 0.3 kg a Week
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altamash123's Weight History
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