Weigh In record (no journal entry) for 13 June 2024
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87.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 66.99g | Prot: 80.00g | Carbs: 306.01g.
Breakfast: San Jorge Salame Italiano, Calo Queso Gauda, Malloa Salsa de Tomate, Ideal Prepizza 1 Metro. Lunch: Nestlé Chokita, Palta, Jumbo Pan Hallulla, Morrón, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Acuenta Azúcar, Vivo Avena Instantánea, San Jorge Salame Italiano, Palta, Jumbo Pan Hallulla. Snacks/Other: Crikaro Jalea Frambuesa, Palta. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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