Weigh In record (no journal entry) for 13 June 2024
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.45g | Prot: 65.09g | Carbs: 163.49g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Siomay, Sosis Ayam, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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afifah hasna's Weight History
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