Brandon22058's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

108.3 kg Lost so far: 15 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1288 kcal

Fat: 48.13g | Prot: 92.70g | Carbs: 122.32g. Breakfast: Barcel Takis Blue Heat, Espaguetis con Salsa de Tomate sin Carne, Nopalia Tortillas de Nopal, Limón, Bistec de Res. Lunch: Lala Vita Coco, Café, Natural Wisdom Fruto del Monje. Dinner: Tortillas de Maíz, Carne Asada. Snacks/Other: Barcel Takis Fuego. more...

3447 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Brandon22058's Journal, 13 Jun 24

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Brandon22058's Weight History