kuntoilija 74's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

94 kg Lost so far: 24.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

2135 kcal

Fat: 91.34g | Prot: 52.50g | Carbs: 283.09g. Breakfast: Kellogg's Corn Flakes, Banaanit, Elovena Kaurahiutale. Lunch: Pirkka Nougat-Toffeesuklaa, Pirkka Suklaatuutti, Sokeri, Atria Atrilli Grillimakkara, Valio Kevytmaito. more...

4478 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kuntoilija 74's Journal, 13 Jun 24

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kuntoilija 74's Weight History