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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103.4 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.98g | Prot: 46.17g | Carbs: 172.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Dinner: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Snacks/Other: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Kettlebells - 3 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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