Weigh In record (no journal entry) for 17 July 2015
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59.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 60.96g | Prot: 51.45g | Carbs: 98.32g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Kochschinken, Aldi Emmentaler Gerieben, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Milfina Butter, Spargel. Dinner: Lasagne mit Fleisch. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Heineken Bier, Pringles Classic Paprika, Schweppes Agrum ZERO. more...
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2246 kcal
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Exercise:
Housework - 20 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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Terpentina1987's Weight History
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