Jasonschofield1's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

69.1 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

2113 kcal

Fat: 77.60g | Prot: 95.58g | Carbs: 265.58g. Breakfast: Toasted White Bread, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cinnamon Danish Pastry . Dinner: Jacob's Cream Crackers, Crisps, Activia Strawberry Yogurt, PizzaExpress Pollo ad Astra Romana Pizza. more...

1865 kcal

Exercise: Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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Jasonschofield1's Journal, 11 Jun 24

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Jasonschofield1's Weight History