Weigh In record (no journal entry) for 14 June 2024
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75.6 kg
Lost so far: 14 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.98g | Prot: 63.81g | Carbs: 88.59g.
Breakfast: ABC Minyak Wijen, Saori Saos Tiram, ABC Kecap Asin, Alfamart Telur Ayam Kampung, Nasi Putih, Kanzler Singles Original. Lunch: Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Kokita Sambal Balado, SuperIndo Udang Kupas. Dinner: Nestle Milo. Snacks/Other: Gummy Bears. more...
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Losing 0.8 kg a Week
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