Weigh In record (no journal entry) for 13 June 2024
|
97.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 35.11g | Prot: 102.05g | Carbs: 157.27g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Bacon, Kraft Light Mayonnaise, Acme Fat Free Yogurt, Ole Extreme Wellness High Fiber Large Wraps, Land O' Frost Deli Shaved Smoked Turkey. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Carrots. Snacks/Other: Werther's Original Sugar Free Hard Candies, Honeycrisp Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janis1954's Weight History
|