Weigh In record (no journal entry) for 14 June 2024
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55.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.94g | Prot: 21.11g | Carbs: 128.62g.
Lunch: Singkong. Dinner: Kerupuk Udang, Uleg Sambal Pedas, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Kue Lumpur, Risol Mayo. more...
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Losing 0.2 kg a Week
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naynay12345's Weight History
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