Weigh In record (no journal entry) for 14 June 2024
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97.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 12.62g | Prot: 24.66g | Carbs: 0.67g.
Breakfast: Minyak Wijen, Dada Ayam, Telur Rebus. more...
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Losing 2.1 kg a Week
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hellomada's Weight History
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