Weigh In record (no journal entry) for 14 June 2024
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 63.14g | Prot: 94.07g | Carbs: 264.02g.
Lunch: zespri 綠奇異果, 農心 (NONG SHIM) 辣牛肉湯碗麵, 炒青菜, 雞蛋, 樂坡 地瓜泥, 雞胸肉. Dinner: 芋圓, 無糖豆漿, 豆花, 豆之味 黑糖水, 潤餅. Snacks/Other: 義美 檸檬夾心餅乾, 多力多滋 黃金起司, 杜老爺 草莓蘋果優格雪糕. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|