Weigh In record (no journal entry) for 14 June 2024
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81.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 36.57g | Prot: 54.91g | Carbs: 51.19g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Chicken Nugget, Mentimun (dengan Kulit), Telur Rebus, Indomie Soto Banjar Limau Kuit. more...
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Losing 5.6 kg a Week
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