Weigh In record (no journal entry) for 14 June 2024
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 132.54g | Prot: 205.91g | Carbs: 154.03g.
Breakfast: Bimoli Minyak Goreng, Egg. Lunch: Chicken Thigh (Skin Eaten). Dinner: Sunpride Pisang Single. Snacks/Other: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Vegetable Soup (Home Recipe). more...
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Losing 2.6 kg a Week
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Nico satya's Weight History
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