Weigh In record (no journal entry) for 14 June 2024
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 22.16g | Prot: 48.04g | Carbs: 48.92g.
Breakfast: REPS Real Egg Protein Source, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal. Lunch: Tahu Bacem. Snacks/Other: Ellenka Fiber Creme, Indocafe Original Blend. more...
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Losing 2.3 kg a Week
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