Weigh In record (no journal entry) for 14 June 2024
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 78.74g | Prot: 71.78g | Carbs: 134.55g.
Lunch: Bawang Putih, Telur, Bimoli Minyak Goreng, Totole Kaldu Jamur, Nasi Merah, Daging Sapi, Sawi Putih, Kerupuk Udang, Bumbu Kacang. Dinner: Ayam Goreng, Nasi Putih, Kerupuk Udang, Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji), Pepaya, Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
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1562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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