Weigh In record (no journal entry) for 14 June 2024
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.86g | Prot: 73.10g | Carbs: 184.54g.
Breakfast: 家樂福 紅豆餡餅, 咖啡. Lunch: Costco 蘿蔓心, 甜椒, 蘋果, Costco 科克蘭生蝦仁, 雞蛋, Costco 卜蜂義式雞胸. Dinner: 炒青菜, SUKIYA 可樂餅, SUKIYA 泡菜牛丼（迷你碗）. Snacks/Other: TRADER JOE'S Dark Chocolate Covered Mini Pretzels. more...
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Gaining 1.4 kg a Week
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