Weigh In record (no journal entry) for 14 June 2024
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60.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 85.25g | Prot: 118.21g | Carbs: 182.37g.
Breakfast: 咖啡, 蔥燒餅, 芝麻燒餅. Lunch: 義美 無加糖高纖豆漿, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全聯 青椒. Dinner: 7-11 熱拿鐵（大）, 五花肉, 全聯 鳳螺, 全聯 秋葵. Snacks/Other: 巴斯克乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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