Weigh In record (no journal entry) for 14 June 2024
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 111.24g | Prot: 63.78g | Carbs: 116.35g.
Lunch: 荔枝, 星巴克 (Starbucks) 肉桂捲, 雞湯, 肯德基 (KFC) 原味蛋撻, 五花肉, 全家 泰式青木瓜雞絲沙拉. Dinner: Costco 鯛魚下巴, 吳郭魚, 胖老爹 美式三角骨. Snacks/Other: 台農 純鮮乳, 大醇豆 無加糖豆漿. more...
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Losing 2.1 kg a Week
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qooa123456's Weight History
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