|
Oh my god, YES.
|
63.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 33.75g | Prot: 108.87g | Carbs: 86.20g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Cinnamon, Coffee, Quest Vanilla Almond Crunch. Lunch: Jay Robb Egg White Protein Powder. Dinner: Salmon, Olive Oil, Asparagus. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heineken Heineken Beer, Strawberries, Quest Banana Nut Muffin Natural Protein Bar. more...
|
|
2084 kcal
|
Exercise:
Tennis - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfatty's Weight History
|