Weigh In record (no journal entry) for 14 June 2024
|
81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 70.59g | Prot: 113.81g | Carbs: 78.34g.
Breakfast: Viola Йогурт Very Berry с Клубникой, Творог 9%, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Индейка Тушеная с Овощами, Бегемаг Салат из Редиса и Огурцов, Тушеные Овощи, Marketplace Свекольник со Сметаной. Dinner: Абрикосы, Вареное Яйцо. Snacks/Other: Chikalab Chika Layers, Савушкин Продукт Творог Зерненый 5%, Чай. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlechny Put''s Weight History
|