Weigh In record (no journal entry) for 14 June 2024
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.36g | Prot: 115.35g | Carbs: 185.59g.
Breakfast: Berger Wellness Schinken, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißbrot. Lunch: Milbona High Protein Drink Vanille, Lidl Butter-Topfengolatsche 112G. Dinner: Orangensaft, S-Budget Makrelenfilets in Tomatensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Apfel. Snacks/Other: Erdbeeren, Lidl Protein Bar White Chocolate Cookie Dough, Apfel. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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